PEMF Therapy for High Blood Pressure
Nearly half of the adult population in the USA is suffering from high blood pressure, also known as hypertension, and only about 1 in 4 of those adults have the condition under control.
Each year, high blood pressure cost about $131 billion to the US and was the primary or contributing cause of death for nearly half a million people in 2017.
Hypertension or high blood pressure is a dangerous condition that may not present any symptoms until the condition gets worse. There are several medications that your doctor may prescribe to treat high blood pressure, but sadly these medications aren’t equally effective for everyone and may not be able to treat high blood pressure.
As a result, many people are adopting a more holistic approach that may include medications, lifestyle changes, and wellness practices such as PEMF sessions.
In this article, we’ll explore how PEMF technology is being discussed in relation to high blood pressure. First, it’s helpful to understand what high blood pressure is and the common risk factors associated with it.
Hypertension, or high blood pressure (HBP), is a condition in which the force of blood flowing through the blood vessels remains consistently elevated.
Many people with high blood pressure experience few or no noticeable symptoms, even when their levels are high. In some cases, individuals may experience signs such as shortness of breath, headaches, or nosebleeds.
Risk Factors of High Blood Pressure
Although anyone can develop high blood pressure, still there are certain risk factors that make you predisposed to the condition.
Age
People over the age of 45 are more at risk of high blood pressure, but it can occur in anyone at any age.
Family history
Genetics can play a role in high blood pressure, but it’s usually because of family history, meaning that it is a result of unhealthy lifestyle choices adopted by the family, such as unhealthy diet, smoking or drinking, lack of activity, etc.
Obesity
An overweight individual is more likely to develop high blood pressure as their systems and organs have to work harder, which increases the pressure on the walls of their blood vessels.
Lack of physical activity
A lack of physical activity on a regular basis can cause an individual to gain weight and their blood pressure to get high.
Alcohol consumption and smoking
Alcohol is considered a depressant, but it can also increase your blood pressure, and smoking narrows the blood vessels, which leads to increased blood pressure.
Diabetes
An improper amount of insulin in your body can also increase your blood pressure.
Stress
Stress plays a critical role in several medical conditions and has a negative effect on your health; it can also cause you to develop high blood pressure.
PEMF Therapy and High Blood Pressure
PEMF therapy is gaining popularity in the US because, according to research, it can help you reduce and stabilize your blood pressure. You can add pulsed electromagnetic field therapy to your regimen prescribed by your doctor as a natural high blood pressure treatment.
A PEMF device uses low-frequency waves to communicate with your cells and signals the proximal smooth muscles in your blood vessels to relax. This causes your blood vessels to open up and leads to improved circulation and stabilized blood pressure.
To achieve such results, you’ll need at least 2 PEMF therapy sessions every day with a minimum duration of 30 minutes. If you can’t visit a clinic every day, you can buy a home PEMF device for treating blood pressure.
Scientists and researchers have been studying PEMF therapy and its benefits for decades, and every day, we learn new information about the benefits of PEMF therapy as a natural treatment for high blood pressure. In 2013, researchers studying the effect of PEMF therapy on resting blood pressure and arterial stiffness index (ASI) found out that it significantly reduces blood pressure, especially systolic and pulse. They concluded that PEMF therapy could improve the peripheral cardiovascular resistance.
Another study that supports our claim of PEMF therapy as an effective high blood pressure treatment as it reports that extracorporeal PEMF treatment kick starts angiogenesis (blood vessel growth), improves blood perfusion, and reduces the chances of developing skin ulcers and necrosis.
A Chinese study examining the combined effects of therapeutic ultrasound and PEMF therapy on the arterial disease in high blood pressure found out that it inhibits apoptosis and aids in the formation of new blood vessels.
A Wake Forest University School of Medicine research proves that PEMF therapy can speed up the healing process of different tissues. Another study reports that PEMF therapy increases cortical excitability, which activates the fMRI in the opposite motor areas, aiding in the recovery of stroke patients.
As you can see from the research discussed, PEMF sessions are being explored as a complementary approach for people managing high blood pressure. It is not intended to replace the care or recommendations provided by your doctor, but rather to be considered as an additional wellness practice alongside your existing treatment plan.
PEMF Session Frequency for High Blood Pressure
The recommended PEMF frequency for therapy sessions regarding high blood pressure is 1-5 Hz, and each session should be of 20-30 minutes. For chronic cases, you can expand the duration of PEMF therapy sessions to 40 minutes.
Additional Considerations
In addition to the care recommended by your doctor and PEMF sessions, there are several lifestyle factors that play an important role in managing high blood pressure. These habits are important to maintain whether you are taking medication, incorporating PEMF sessions, or following other wellness approaches.
Maintain a Healthy Diet
Avoid eating junk foods, especially those too salty or sweet, and add whole-grain, low-fat food along with fruits and vegetables to your diet.
Exercise
You can lower your blood pressure up to 8 mm Hg by engaging in moderate physical activity for 30 minutes every day, and it can also keep you from developing high blood pressure. HIIT and strength training is best if you have access to a gym, but swimming, walking, cycling, jogging and even dancing can produce the same results.
Reduce Alcohol and Caffeine Consumption
When consumed in moderate amount, alcohol can actually be a good thing for you, but anything over one drink a day can be dangerous for your health. Similarly, a moderate amount of caffeine every day can be good for you, but if you over-consume it, your blood pressure may rise.
Quit Smoking
Your blood pressure remains elevated for an hour when you smoke a single cigarette, so if you want don’t want to develop high blood pressure, then quitting this habit will be best for you.
Conclusion
For people concerned with high blood pressure and endothelial cell function, PEMF therapy is sometimes explored as a complementary wellness approach. Research and clinical observations suggest that PEMF therapy is generally considered safe when used appropriately and may support healthy circulatory function as part of an overall wellness routine. While PEMF therapy is not intended to diagnose, treat, or cure medical conditions, it is also commonly used as a supportive modality for promoting cardiovascular balance, including support for heart rhythm regulation, circulation efficiency, and blood flow. Individuals may incorporate PEMF therapy alongside conventional medical care to help support overall circulatory and cardiovascular wellness.
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