Posted on 4/20/2019 5:23 PM By Dr. Linquist
In the bottom of the crockpot, whisk together the coconut milk, green curry paste and garlic.
Add in the chicken, vegetables, baby corn, and onion. Note: If you want your vegetables crunchier, just add the onion at this step and add the remaining vegetables in step four.
Posted on 3/26/2019 11:58 PM By Dr. Linquist
Health Focus: Prebiotics
What is a Prebiotic?
Although the term “prebiotic” is fairly new (coined in 1995), prebiotics themselves are nothing new.1 Prebiotics are an indigestible form of fiber found in some (but not all) fruits, vegetables, and starches. They act as a food source for the friendly bacteria in the gut. It is important to note that though every prebiotic is a fiber, not every fiber is a prebiotic. To be considered "prebiotic" in nature, a fiber must meet the following criteria:2
Posted on 3/26/2019 4:02 PM By Dr. Linquist
Recipe: Organic Seared Salmon with Spiced Sweet Potatoes