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Benefits and Uses of Chlorella

Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies.

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Benefits and Uses of Rose Oil

The properties of rose essential oil as an antidepressant, antiphlogistic, antiseptic, antispasmodic, antiviral, aphrodisiac, astringent, bactericidal, cholagogic, cicatrizant, depurative, emmenagogue, hemostatic, hepatic, laxative, nervine, stomachic, and a uterine substance are well documented. 

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Benefits and Uses of Tea Tree Oil

Tea tree’s natural antiseptic and anti-inflammatory actions make it one of the most beneficial essential oils that should included as part of your natural medicine cabinet. (1)

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Organic Cucumber Detox Soup Recipe

Organic Cucumber Detox Soup Recipe

 

INGREDIENTS:

  • 1 cucumber (peeled and de-seeded)
  • 1 tablespoon onion (minced)
  • 1 avocado, peeled
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 cup purified water
  • ¼ tsp Pink Himalayan Sea Salt
  • ¼ teaspoon Chili Powder
  • 1 dash of Cayenne Pepper
  • Paprika for garnish
  • Mint Leaves for garnish

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Benefits and Uses of Lemongrass

Lemongrass is one of the most popular essential oils used today for its wide variety of health benefits and uses. With its cooling and astringent effects, it’s known for combating heat and tightening tissues of the body.

According to the New York Institute of Aromatic Studies, “It acts particularly on the connective tissue, where structural and immune functions meet. Lemongrass acts on the lymphatic capillaries and vessels draining away from the skin so it is useful in edema and lymphatic congestion.” (23)

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Benefits and Uses of Apple Cider Vinegar

The uses of apple cider vinegar range from soothing sunburns to giving your gut health a boost. Some even suggest that ACV cures cold symptoms and seasonal allergies as well as acid reflux.  Apple cider vinegar (ACV) has much potential for a multitude of uses and many health benefits, making it important to keep on hand.

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Nutty Chicken Dinner Salad

In large serving bowl, mix salad greens, onion, cheese and thawed raspberries. Toss, adding only enough dressing to evenly coat ingredients. Arrange greens mixture on individual plates. Place chicken evenly over greens. 

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Organic Crockpot Thai Green Curry Chicken

In the bottom of the crockpot, whisk together the coconut milk, green curry paste and garlic.

Add in the chicken, vegetables, baby corn, and onion. Note: If you want your vegetables crunchier, just add the onion at this step and add the remaining vegetables in step four.

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Organic Slow-Cooker Chicken Tortilla Soup

Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

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Benefits of Almonds

Almonds are high in Vitamin E and magnesium, both of which have been linked to improvements in memory, learning and cognition.  A study published in the Journal of the American Dietetic Association suggests that consuming almonds increases vitamin E levels in the plasma and red blood cells, and also lowers cholesterol levels.

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