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Recipe: Organic Seared Salmon with Spiced Sweet Potatoes

Posted in Recipes that are useful and healthy for the body By

Recipe

Organic Seared Salmon with Spiced Sweet Potatoes

Ingredients (All ingredients Organic):

4 small sweet potatoes (about 2 lbs), cut into 2-in. pieces

3 tbsp. olive oil

1 tbsp. coriander, crushed

1 red chile, thinly sliced

Kosher salt and pepper

2 tbsp. clementine juice

1 tsp. honey

1 tsp. grated peeled fresh ginger

1 tsp. white wine vinegar

1 1/4 lb. skinless salmon fillet, cut into 4 portions

Cilantro, for serving

 

DIRECTIONS

Heat oven to 425°F. On a rimmed baking sheet, toss sweet potatoes with 1 Tbsp oil, then with crushed coriander, chile, and ½ tsp each salt and pepper. Roast until golden brown and tender, 20 to 25 minutes.

While potatoes cook, in a small bowl, whisk together clementine juice, honey, ginger, vinegar, and 1 Tbsp oil.

Heat remaining 1 Tbsp oil in a large skillet on medium-high. Season salmon with ½ tsp each salt and pepper and cook until golden brown and just opaque throughout, 5 to 6 minutes per side. Serve with sweet potatoes, drizzle with vinaigrette, and sprinkle with cilantro if desired.

Coriander and chile add warmth to this light fish dinner. Salmon is packed with healthy omega-3 fatty acids, vitamin B12, and choline, and upping your intake to a few servings a week (8 to 12 oz.) can help support brain health.

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