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Dr. Linquist's Articles

Intigrative medicine specialist: which is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. Employing a personalized strategy that considers the patient’s unique conditions, needs and circumstances, it uses the most appropriate interventions from an array of scientific disciplines to heal illness and disease and help people regain and maintain optimum health.

Benefits and Uses of Apple Cider Vinegar

The uses of apple cider vinegar range from soothing sunburns to giving your gut health a boost. Some even suggest that ACV cures cold symptoms and seasonal allergies as well as acid reflux.  Apple cider vinegar (ACV) has much potential for a multitude of uses and many health benefits, making it important to keep on hand.

Nutty Chicken Dinner Salad

In large serving bowl, mix salad greens, onion, cheese and thawed raspberries. Toss, adding only enough dressing to evenly coat ingredients. Arrange greens mixture on individual plates. Place chicken evenly over greens. 

Organic Crockpot Thai Green Curry Chicken

In the bottom of the crockpot, whisk together the coconut milk, green curry paste and garlic.

Add in the chicken, vegetables, baby corn, and onion. Note: If you want your vegetables crunchier, just add the onion at this step and add the remaining vegetables in step four.

Organic Slow-Cooker Chicken Tortilla Soup

Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Benefits of Almonds

Almonds are high in Vitamin E and magnesium, both of which have been linked to improvements in memory, learning and cognition.  A study published in the Journal of the American Dietetic Association suggests that consuming almonds increases vitamin E levels in the plasma and red blood cells, and also lowers cholesterol levels.

Benefits and Uses of Moringa

Moringa is a plant that was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree or the Tree of Life) become known as one of the most impressive herbal supplements.

In fact, in 2008 the National Institute of Health called moringa (moringa oleifera) the “plant of the year,” acknowledging that “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.”(1)

Benefits and Uses of Aloe Vera

Many people use aloe gel as a remedy for skin conditions, including burns, sunburn, frostbite, psoriasis and cold sores, but there is a host of other Aloe Vera benefits.  Aloe gel is used for treating osteoarthritis, bowel diseases, fever, itching and inflammation.

In addition, Aloe is used as a natural remedy for asthma, stomach ulcers, and diabetes and for soothing side effects of radiation treatment. Aloe latex is used to naturally treat depression

What is Lyme Disease?

Lyme disease, also known as Lyme borreliosis, is an infectious disease caused by a bacterium named Borrelia spread by ticks, spiders, and mosquitoes.(2) The most common sign of infection is an expanding area of redness on the skin, known aserythema migrans, that appears at the site of the tick bite about a week after it occurred.(1) 

Benefits and Uses of Bergamot Essential Oil

There are a number of a surprising health benefits from using bergamot essential oil as a natural remedy. Bergamot oil has antibacterial, anti-infectious, anti-inflammatory and antispasmodic properties. It can be used to improve the health of your skin, while also aiding digestion, improving your mood and killing bacteria.

Benefits and Uses of Cinnamon

These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities.

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